At a Glance
- Tasks: Lead high-energy strength and conditioning sessions, focusing on technical coaching and member support.
- Company: Join a pioneering fitness concept in London with a community-driven approach.
- Benefits: Enjoy a competitive salary, pension, paid holidays, and access to exclusive training opportunities.
- Other info: Opportunities for career development and further education in a dynamic environment.
- Why this job: Be part of an innovative team that transforms lives through world-class coaching and community engagement.
- Qualifications: Strong technical coaching skills and experience in group strength and conditioning.
The predicted salary is between 35000 - 45000 £ per year.
We are building an exciting new training concept in London - a space dedicated to intelligent, technical, high performance coaching delivered in a motivating small group environment. Our philosophy is simple: world-class coaching, progressive programming, and an elevated training experience that helps every member move, feel, and perform at their best. Our coaches are the heartbeat of the concept. You'll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
About the Role
We are looking for a Lead Strength & Conditioning Coach with strong technical ability and a passion for delivering high quality group coaching. You'll lead structured, progressive 12 week training cycles built around barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development. Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design. You'll help members build confidence under the bar, move better, and train with purpose. As Lead Instructor, you will form a key part of our in-club Group Exercise presence. You'll drive community, deliver exceptional member experience and play a huge role in our company vision. An engaging motivator with strong technical proficiency in Strength & Conditioning, you'll be part of launching one of our newest, innovative classes in our brand new Paternoster club. This role is 32 hours per week, 20 hours of teaching and 12 hours of admin/operational support.
What You'll Deliver
- High energy group S&C sessions with a strong technical focus
- Coaching across barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12-week progressive training blocks
- Intelligent warmups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals
- A premium coaching experience that blends performance and community
What We're Looking For
- Strong technical coaching ability across barbell and cable based movements
- Experience delivering group S&C or small group PT
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology, biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
Benefits include:
- Employed position
- Pension
- Paid holiday
- Sick pay
- Complimentary group membership
- Buddy membership
- Access to Third Space GEX Academy - internal and external qualifications, CPDs and further education
- Discounts on in house products and services
- Career development programmes
Lead Instructor Strength & Conditioning - Paternoster Square, London employer: Third Space
At our Paternoster Square location, we pride ourselves on fostering a vibrant and supportive work culture that empowers our coaches to excel. As a Lead Instructor in Strength & Conditioning, you'll benefit from comprehensive career development programmes, access to ongoing education through the Third Space GEX Academy, and a strong community atmosphere that values high performance and personal growth. Join us to be part of an innovative training concept where your expertise will not only enhance member experiences but also contribute to your professional journey in a dynamic environment.
StudySmarter Expert Advice🤫
We think this is how you could land Lead Instructor Strength & Conditioning - Paternoster Square, London
✨Tip Number 1
Network like a pro! Connect with fellow fitness enthusiasts and professionals on social media platforms like LinkedIn. Join relevant groups, engage in discussions, and don’t hesitate to reach out to people in the industry. You never know who might have the inside scoop on job openings!
✨Tip Number 2
Show up at local fitness events or workshops. This is a great way to meet potential employers and showcase your passion for strength and conditioning. Plus, it gives you a chance to learn more about the latest trends and techniques in the field!
✨Tip Number 3
When you get an interview, be ready to demonstrate your coaching skills. Bring along a mini-session plan or even a quick demo of your coaching style. This will show that you’re not just talk – you can walk the walk too!
✨Tip Number 4
Don’t forget to apply through our website! It’s the best way to ensure your application gets noticed. Plus, we love seeing candidates who are genuinely interested in being part of our community and contributing to our vision.
We think you need these skills to ace Lead Instructor Strength & Conditioning - Paternoster Square, London
Some tips for your application 🫡
Show Your Passion:Let us see your enthusiasm for Strength & Conditioning in your application. Share your journey, what drives you, and how you connect with our philosophy of high-performance coaching.
Highlight Your Technical Skills:Make sure to showcase your technical abilities in barbell lifts, cable systems, and programming. We want to know how your expertise can elevate our members' training experience.
Tailor Your Application:Don’t just send a generic application! Tailor it to reflect how your experience aligns with our vision and the specific role. This shows us you’re genuinely interested in being part of our team.
Apply Through Our Website:We encourage you to apply directly through our website. It’s the best way for us to receive your application and ensures you don’t miss out on any important updates from our team!
How to prepare for a job interview at Third Space
✨Know Your Stuff
Make sure you brush up on your technical knowledge of strength and conditioning. Be ready to discuss barbell lifts, cable systems, and programming in detail. The interviewers will want to see that you can confidently explain your coaching philosophy and how it aligns with their vision.
✨Show Your Passion
Let your enthusiasm for coaching shine through! Share personal stories about how you've helped clients achieve their goals or how you've created a supportive community in previous roles. This will demonstrate your commitment to delivering an exceptional member experience.
✨Prepare for Scenario Questions
Expect to be asked how you would handle various coaching scenarios, especially with mixed ability groups. Think about specific examples from your past experiences where you successfully adapted your coaching style to meet different needs. This shows your versatility and understanding of group dynamics.
✨Engage with the Interviewers
Remember, interviews are a two-way street! Ask insightful questions about their training philosophy, community-building efforts, and what success looks like in this role. This not only shows your interest but also helps you gauge if this is the right fit for you.
