At a Glance
- Tasks: Lead high-energy group strength and conditioning sessions with a focus on technical coaching.
- Company: Join Third Space, a pioneering fitness brand dedicated to high-performance coaching.
- Benefits: Earn £35.00 per hour, access ongoing professional development and career opportunities.
- Other info: Weekend availability required; create a supportive and motivating community for all members.
- Why this job: Be part of an innovative training concept that empowers members to achieve their fitness goals.
- Qualifications: Strong technical coaching skills in strength and conditioning, with experience in group settings.
The predicted salary is between 35 - 35 £ per hour.
We are looking for Strength & Conditioning Coaches with strong technical ability and a passion for delivering high quality group coaching. You'll lead structured, progressive 12 week training cycles built around barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development. Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design. You'll help members build confidence under the bar, move better, and train with purpose. You'll drive community, deliver exceptional member experience and play a huge role in our company vision.
An engaging motivator with strong technical proficiency in Strength & Conditioning, you'll be part of launching one of our newest, innovative classes in our brand new Paternoster club.
What You’ll Deliver:- High energy group S&C sessions with a strong technical focus
- Coaching across barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12 week progressive training blocks
- Intelligent warmups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals
- Strong technical coaching ability across barbell and cable based movements
- Experience delivering group S&C or small group PT
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology, biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
As a coach at Third Space, you would be eligible for development and in-house career opportunities, ongoing CPD & education. We're looking for coaches specifically with weekend availability and are able to offer blocks of classes across the weekends. £35.00 per hour.
We are building an exciting new training concept in London - a space dedicated to intelligent, technical, high performance coaching delivered in a motivating small group environment. Our philosophy is simple: world-class coaching, progressive programming, and an elevated training experience that helps every member move, feel, and perform at their best. Our coaches are the heartbeat of the concept. You'll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
Weekend Group Strength & Conditioning Coach employer: The Third Space
At Third Space, we pride ourselves on being an exceptional employer that fosters a vibrant and supportive work culture. As a Weekend Group Strength & Conditioning Coach in our brand new Paternoster club, you'll benefit from ongoing professional development opportunities, competitive pay, and the chance to be part of an innovative training concept in London. Join us to inspire and empower our members while working in a dynamic environment that values your expertise and passion for fitness.
StudySmarter Expert Advice🤫
We think this is how you could land Weekend Group Strength & Conditioning Coach
✨Join Local Fitness Communities
Get involved in local fitness groups or clubs. Join classes, workshops, or events where personal trainers gather—this is your chance to showcase your skills and passion. Plus, networking with fellow fitness enthusiasts can lead you to part-time roles or insider info on openings!
✨Offer Free Workshops
Consider hosting free fitness workshops or classes in your area. Not only does this build your reputation, but it also showcases your expertise to potential clients and hiring managers. You might just catch the eye of someone from The Third Space looking for trainers!
✨Utilise Social Media Wisely
Leverage platforms like Instagram and Facebook to post workout tips, transformations, and client testimonials. Create a professional presence that highlights your personal training style, and don’t shy away from tagging local gyms or fitness brands that might be hiring part-time trainers!
✨Apply Directly to Gyms
Don’t just rely on job boards! Head to local gyms and fitness centres and ask if they're looking for part-time trainers. A personal visit can make you stand out, plus you might get a chance to demonstrate your skills right then and there. And remember, check out the careers page on The Third Space's website too!
We think you need these skills to ace Weekend Group Strength & Conditioning Coach
Some tips for your application 🫡
Show off your qualifications:Make sure to highlight your fitness qualifications and certifications prominently on your CV. If you’ve got any relevant courses or specialisations like nutrition or fitness classes, shout about them! It gives us a quick insight into your expertise in personal training.
Bring your personality to your cover letter:We’re looking for someone who not only knows their stuff but can also connect with clients. Use your cover letter to showcase your passion for fitness and how you can motivate others. Share a brief story or experience that demonstrates your coaching style – this is your chance to let your personality shine!
Tailor your experience to the role:When detailing your experience, focus on roles where you've helped others reach their fitness goals. Mention any part-time work or volunteer roles in fitness that show your ability to coach and support clients. This lets us see how you will relate to our clients at The Third Space.
Keep it concise but impactful:As it's part-time, we know time is of the essence! Keep your CV and cover letter concise while ensuring they pack a punch. Use bullet points for easy reading and focus on key achievements in your previous roles. It makes it easier for us to see the value you can bring to The Third Space!
How to prepare for a job interview at The Third Space
✨Showcase Your Coaching Skills
Since you’re applying for a part-time role in fitness and personal training, be prepared to demonstrate your coaching abilities. This might involve a practical assessment where they'll ask you to conduct a mini training session or walk them through a workout, so brush up on your cues and motivational techniques!
✨Know Your Fitness Tech
Be ready to discuss the fitness technology and tools you're familiar with, like apps for tracking workouts or nutrition. Many clients now look for trainers who can integrate tech into their training, so mentioning tools or platforms you’ve used can show you’re up-to-date with current trends in the fitness industry.
✨Highlight Your Availability and Flexibility
As a part-time trainer, your availability is key. Be clear about your schedule and show you're adaptable to clients' needs. Highlight any previous experience working with varied client schedules, which is often crucial in this role, as people might want sessions early mornings or late evenings.
✨Share Your Success Stories
Prepare to discuss specific examples of your past clients' successes. Whether it's helping someone achieve their weight loss goals or improving their strength, having concrete stories will help illustrate your impact. Bring along any testimonials or results, if you have them, to make your case even stronger when chatting with The Third Space.
