At a Glance
- Tasks: Lead high-energy group coaching sessions and design progressive training cycles.
- Company: Join Third Space, a luxury health club in London with a vibrant community.
- Benefits: Enjoy a competitive salary, pension, paid holidays, and complimentary memberships.
- Other info: Dynamic environment with excellent career development opportunities and a supportive team.
- Why this job: Make a real impact on members' fitness journeys while developing your coaching skills.
- Qualifications: Strong technical coaching ability and a passion for helping others achieve their goals.
The predicted salary is between 29700 - 36300 £ per year.
We are looking for a Lead S&C/S&P Instructor with strong technical ability and a passion for delivering high quality group coaching.
You'll lead structured, progressive 12 week training cycles built around treadmills, Hyrox, barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development.
Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design.
You'll help members build their confidence, move better, and train with purpose.
As Lead Instructor, you will form a key part of our in-club Group Exercise presence.
You'll drive community, deliver exceptional member experience and play a huge role in our company vision.
An engaging motivator with strong technical proficiency in Strength & Conditioning, you'll be part of launching one of our newest, innovative classes in our Clapham Junction club.
This role is 32 hours per week, 20 hours of teaching and 12 hours of admin/operational support.
- What You'll Deliver
- High energy group S&C/S&P sessions with a strong technical focus
- Coaching across treadmills, barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12week progressive training blocks
- Intelligent warmups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals Strong technical coaching ability across barbell and cable based movements
- Experience delivering similar style sessions
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology , biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
- Development and inhouse career opportunities
Third Space is a collection of luxury health clubs in London; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.
Our people are the creators that bring the space to life.
We're a team of motivators, inventors, and coaches; always striving to grow and evolve.
It's not just a job, it's a lifestyle.
We inspire our members to fulfil their lives and they rely on us... and we wouldn't have it any other way.
This is our space.
A refurbished Grade-II listed building with 27,500 sq ft of high-spec workout and recovery space sets Third Space apart in Clapham.
Signature HIIT and cycle classes, Hot Yoga and ambient studios are framed by original beams and windows with modern industrial finishes.
A luxury neighbourhood club.
Our coaches are the heartbeat of the concept.
You'll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
- Employed position
- Pension
- Paid holiday
- Sick pay
- Complimentary group membership + buddy membership
- Access to Third Space GEX Academy - internal and external qualifications, CPDs and further education
- Discounts on in house products and services
- Career development programmes
- #J-18808-Ljbffr
Lead Instructor - Sports & Performance / Strength & Conditioning - London in City of Westminster employer: The Third Space
Natural Fitness Food is an exceptional employer, offering a vibrant work culture within the luxurious setting of Third Space in Bayswater, London. Employees benefit from comprehensive training and growth opportunities, fostering both personal and professional development while being part of a dedicated team that prioritises outstanding customer service and health standards. With a commitment to excellence and a supportive environment, NFF ensures that every team member feels valued and empowered to contribute to the success of the brand.
StudySmarter Expert Advice🤫
We think this is how you could land Lead Instructor - Sports & Performance / Strength & Conditioning - London in City of Westminster
✨Show Your Expertise in the Gym
Get into your local fitness scene and start offering free workshops or training sessions. This not only showcases your skills but also gets your face out there. People love to connect with trainers who are active in their community!
✨Engage on Social Media
Use platforms like Instagram or TikTok to share workout tips, success stories, or transformations you’ve facilitated. Tagging your content with local fitness community hashtags can help you gain visibility and connect with potential clients or employers like The Third Space.
✨Connect with Local Gyms and Fitness Studios
Visit local gyms or fitness studios and ask if they need trainers. Many places look for trainers based on word-of-mouth, so don't hesitate to introduce yourself. If The Third Space is in your area, dropping by could be a golden opportunity!
✨Make Your Application Stand Out
When applying to places like The Third Space, consider including a personal training portfolio showcasing client testimonials, fitness plans, and your own fitness journey. This adds a personal touch and helps you stand out in the ever-crowded fitness market!
We think you need these skills to ace Lead Instructor - Sports & Performance / Strength & Conditioning - London in City of Westminster
Some tips for your application 🫡
Demonstrate Your Knowledge of Trends:Stay ahead of the curve by mentioning any current fitness trends or methods you’ve incorporated into your training practice. If you've got experience in areas like HIIT, functional training or nutrition coaching, share that! It shows us you’re serious about your development and can adapt to meet client needs.
How to prepare for a job interview at The Third Space
✨Showcase Your Knowledge of Fitness Trends
Make sure you're clued up on the latest fitness trends and methodologies. We should be ready to discuss how your training philosophy aligns with modern practices, or how you can implement new techniques that could benefit clients at The Third Space.
✨Demonstrate Your Client Management Skills
Being a personal trainer isn’t just about knowing workouts; it’s also about how you manage and motivate clients. We should think of examples where you've developed personalised training plans or motivated clients to hit their goals, and how you can apply that at The Third Space.
✨Prepare for Practical Scenarios
Expect to encounter practical scenarios in your interview, like demonstrating an exercise or discussing how you'd help a client overcome specific challenges. We should prepare for these by practicing key exercises and thinking through our coaching cues and support strategies.
✨Get to Know The Third Space's Clientele
Since it's a full-time gig, understanding the specific clientele The Third Space caters to is key. We should look into their target demographics and think about how our experience aligns with their needs, ensuring we can hit the ground running from day one.
