The Daily Mile Foundation

The Daily Mile Foundation is a UK-based charity dedicated to improving the physical and mental health of children through regular exercise. Founded in 2012, the foundation promotes a simple yet effective initiative that encourages children to run or jog for 15 minutes each day during school hours.

With a vision to create a healthier generation, The Daily Mile aims to instil a love for physical activity in children from an early age. The programme is designed to be inclusive, allowing children of all abilities to participate and enjoy the benefits of outdoor exercise.

Schools across the UK have embraced The Daily Mile, integrating it into their daily routines. This initiative not only enhances children’s fitness levels but also improves their concentration and social skills. Research has shown that regular physical activity can lead to better academic performance and overall well-being.

The foundation provides resources, support, and training for schools to implement The Daily Mile effectively. They work closely with educators to ensure that the programme is tailored to meet the needs of each school community.

In addition to promoting physical health, The Daily Mile Foundation is committed to fostering mental resilience among children. By encouraging outdoor play and social interaction, the initiative helps combat issues such as anxiety and depression in young people.

The foundation also engages with parents and local communities to raise awareness about the importance of physical activity for children. Through various campaigns and events, they strive to inspire families to incorporate more movement into their daily lives.

As part of their mission, The Daily Mile Foundation collaborates with other organisations and stakeholders to advocate for policies that support children’s health and well-being. Their goal is to create a sustainable impact on children’s lifestyles, ensuring that physical activity becomes a lifelong habit.

Overall, The Daily Mile Foundation is at the forefront of a movement that seeks to transform the way children engage with physical activity, making it a fun and integral part of their everyday lives.