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- Tasks: Assist in designing and delivering strength and conditioning programs for athletes.
- Company: Join Southend United Football Club, a dynamic environment in elite football.
- Benefits: Gain hands-on experience in training and match day settings; perfect for students.
- Why this job: Work closely with professionals and make a real impact on player performance.
- Qualifications: Studying or graduated in Sports Science or related field; coaching experience preferred.
- Other info: This is an unpaid internship, ideal for gaining valuable industry experience.
Assistant Strength And Conditioning Coach
Assistant Strength And Conditioning Coach
6 hours ago Be among the first 25 applicants
Direct message the job poster from Southend United Football Club
Head of Performance @Southend United Football Club ️
Internship Opportunity: Assistant Strength & Conditioning Coach
Location: Southend United Training Ground & Roots Hall (Match Days)
Reports To: Head of Performance
Role Overview:
We are seeking a dedicated and enthusiastic intern to join the Performance Department at Southend United as an Assistant Strength & Conditioning Coach. This hands-on internship is a unique opportunity to work closely with the Head of Performance and gain real-world experience in an elite football environment.
The successful candidate will support the planning and delivery of strength and conditioning programs, assist with performance monitoring, and contribute to injury prevention strategies. You’ll play an active role in both training sessions and match days, working with players across all performance levels.
Key Responsibilities:
• Assist in designing and implementing strength & conditioning sessions
• Set up and support warm-ups for training and match days
• Guide players through gym-based training programs, providing instruction and feedback
• Collect, load, and analyse performance and wellness data from training and matches
• Monitor player progress and flag performance/injury risks
• Support the Head of Performance in daily tasks and projects
What We’re Looking For:
• Studying or recently graduated in Sports Science, Strength & Conditioning, or a related field
• Experience in gym-based strength training and coaching athletes
• Understanding of injury prevention and recovery protocols
• Familiarity with performance monitoring and athlete tracking software (e.g., GPS, wellness data)
• Strong communication and interpersonal skills
• Proactive, reliable, and eager to learn in a team environment
• Relevant S&C certifications (UKSCA, NSCA, or equivalent) – desirable but not essential
Additional Information:
• This is an unpaid internship with fixed training and match day hours, ideal for university students seeking placement or recent graduates looking for hands-on experience in elite sport
• Opportunity to work in both training and competitive match environments
Seniority level
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Seniority level
Internship
Employment type
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Employment type
Internship
Job function
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Job function
Education and Training
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Assistant Strength And Conditioning Coach employer: Southend United Football Club
Contact Detail:
Southend United Football Club Recruiting Team
StudySmarter Expert Advice 🤫
We think this is how you could land Assistant Strength And Conditioning Coach
✨Tip Number 1
Network with professionals in the sports science and strength conditioning field. Attend local events, workshops, or seminars related to sports performance to meet people who might have connections at Southend United or similar clubs.
✨Tip Number 2
Gain practical experience by volunteering or interning at local gyms or sports teams. This hands-on experience will not only enhance your skills but also make you a more attractive candidate for the internship.
✨Tip Number 3
Familiarise yourself with the latest trends and technologies in strength and conditioning. Being knowledgeable about performance monitoring tools and injury prevention strategies can set you apart during interviews.
✨Tip Number 4
Prepare to discuss your passion for sports and how it drives your career goals. Be ready to share specific examples of how you've applied your knowledge in real-world situations, as this will demonstrate your commitment and enthusiasm for the role.
We think you need these skills to ace Assistant Strength And Conditioning Coach
Some tips for your application 🫡
Tailor Your CV: Make sure your CV highlights relevant experience in sports science, strength training, and coaching. Include any internships, volunteer work, or projects that demonstrate your skills and knowledge in these areas.
Craft a Compelling Cover Letter: Write a cover letter that expresses your enthusiasm for the role and the club. Mention specific experiences that relate to the responsibilities listed in the job description, such as designing strength and conditioning sessions or working with athletes.
Showcase Relevant Skills: In your application, emphasise your understanding of injury prevention, performance monitoring, and any relevant certifications you may have. Highlight your communication skills and ability to work in a team environment.
Proofread Your Application: Before submitting, carefully proofread your CV and cover letter for any spelling or grammatical errors. A polished application reflects your attention to detail and professionalism, which is crucial in a competitive field like sports coaching.
How to prepare for a job interview at Southend United Football Club
✨Know Your Strengths and Conditioning Basics
Make sure you brush up on the fundamentals of strength and conditioning. Be prepared to discuss specific training techniques, injury prevention strategies, and how you would implement these in a football setting.
✨Show Your Passion for Sports Science
Demonstrate your enthusiasm for sports science and how it applies to football. Share any relevant experiences or projects you've worked on that highlight your commitment to the field.
✨Familiarise Yourself with Performance Monitoring Tools
Since the role involves performance monitoring, be ready to talk about any experience you have with athlete tracking software or data analysis. If you haven't used specific tools, research them beforehand to show your initiative.
✨Prepare Questions for the Interviewers
Think of insightful questions to ask the interviewers about the team's training philosophy, their approach to injury prevention, or how they measure player progress. This shows your genuine interest in the role and the club.
