At a Glance
- Tasks: Lead high-energy group training sessions focused on strength and conditioning.
- Company: Join a cutting-edge fitness concept in London with a vibrant coaching community.
- Benefits: Ongoing professional development, career opportunities, and a supportive team environment.
- Other info: Weekend availability required; be part of launching innovative classes at our new club.
- Why this job: Make a real impact by helping members achieve their fitness goals in a motivating space.
- Qualifications: Strong technical coaching skills and experience in group training or personal training.
The predicted salary is between 30000 - 40000 £ per year.
We are building an exciting new training concept in London — a space dedicated to intelligent, technical, high performance coaching delivered in a motivating small group environment. Our philosophy is simple: world-class coaching, progressive programming, and an elevated training experience that helps every member move, feel, and perform at their best. Our coaches are the heartbeat of the concept. You’ll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
About the Role
We are looking for Strength & Conditioning Coaches with strong technical ability and a passion for delivering high quality group coaching. You’ll lead structured, progressive 12 week training cycles built around barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development. Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design. You’ll help members build confidence under the bar, move better, and train with purpose. You’ll drive community, deliver exceptional member experience and play a huge role in our company vision. An engaging motivator with strong technical proficiency in Strength & Conditioning, you’ll be part of launching one of our newest, innovative classes in our brand new Paternoster club.
What You’ll Deliver
- High energy group S&C sessions with a strong technical focus
- Coaching across barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12 week progressive training blocks
- Intelligent warmups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals
- A premium coaching experience that blends performance and community
What We’re Looking For
- Strong technical coaching ability across barbell and cable based movements
- Experience delivering group S&C or small group PT
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology, biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
As a coach at Third Space, you would be eligible for development and in-house career opportunities, ongoing CPD & education. We're looking for coaches specifically with weekend availability and are able to offer blocks of classes across the weekends.
Group Exercise Instructor in London employer: Paternoster
At Third Space, we pride ourselves on being an exceptional employer, offering a vibrant work culture that fosters community and personal growth. As a Group Exercise Instructor in our brand new Paternoster club, you'll benefit from ongoing professional development, access to cutting-edge training concepts, and the opportunity to inspire members in a supportive environment. Join us to be part of a team that values high performance coaching and empowers you to make a meaningful impact on our members' fitness journeys.
StudySmarter Expert Advice🤫
We think this is how you could land Group Exercise Instructor in London
✨Tip Number 1
Get to know the company culture! Before your interview, check out their social media and website. This will help you understand their vibe and show that you're genuinely interested in being part of their community.
✨Tip Number 2
Practice your coaching delivery! Since you'll be leading group sessions, it’s crucial to demonstrate your energy and technical knowledge. Run through a mock session with friends or family to get comfortable with your cueing and progression pathways.
✨Tip Number 3
Network with current coaches! Reach out on LinkedIn or attend local fitness events. Building connections can give you insider tips about the role and might even lead to a referral, which is always a bonus!
✨Tip Number 4
Apply through our website! It’s the best way to ensure your application gets seen by the right people. Plus, it shows you’re serious about joining our team and contributing to our exciting new training concept.
We think you need these skills to ace Group Exercise Instructor in London
Some tips for your application 🫡
Show Your Passion:Let us see your enthusiasm for group coaching! Share your experiences and what drives you to help others achieve their fitness goals. A genuine passion can really make your application stand out.
Highlight Your Technical Skills:We want to know about your technical abilities in Strength & Conditioning. Be specific about your experience with barbell lifts, cable systems, and programming. This is your chance to showcase your expertise!
Tailor Your Application:Make sure to customise your application to reflect our philosophy of world-class coaching and community. Use the job description as a guide to align your skills and experiences with what we’re looking for.
Apply Through Our Website:Don’t forget to submit your application through our website! It’s the best way for us to receive your details and ensures you’re considered for this exciting opportunity in our new Paternoster club.
How to prepare for a job interview at Paternoster
✨Know Your Stuff
Make sure you brush up on your technical knowledge of strength and conditioning. Be ready to discuss barbell lifts, cable systems, and how to create effective training cycles. The more you can demonstrate your understanding of anatomy and movement mechanics, the better!
✨Show Your Passion
Let your enthusiasm for coaching shine through during the interview. Share examples of how you've helped clients achieve their goals or how you've created a supportive community in previous roles. This is all about showing that you genuinely care about helping others train with purpose.
✨Prepare for Practical Scenarios
Expect to be asked about how you would handle different group dynamics or specific coaching situations. Think about how you would adapt your coaching style for mixed ability groups and be ready to provide clear, personalised cueing strategies.
✨Engage with the Company Vision
Familiarise yourself with the company's philosophy and values. Be prepared to discuss how you can contribute to creating an elevated training experience and drive community engagement. Showing that you align with their vision will set you apart from other candidates.
