At a Glance
- Tasks: Lead high-energy group coaching sessions and create personalised training experiences.
- Company: Exciting new training concept in London focused on high performance coaching.
- Benefits: Employed position with pension, paid holiday, and complimentary memberships.
- Other info: Opportunities for career development and access to further education.
- Why this job: Join a passionate team and help members achieve their fitness goals in a supportive community.
- Qualifications: Strong technical coaching skills and experience in group strength & conditioning.
The predicted salary is between 30000 - 40000 £ per year.
We are building an exciting new training concept in London — a space dedicated to intelligent, technical, high performance coaching delivered in a motivating small group environment. Our philosophy is simple: world class coaching, progressive programming, and an elevated training experience that helps every member move, feel, and perform at their best. Our coaches are the heartbeat of the concept. You’ll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
About the Role
We are looking for a Lead Strength & Conditioning Coach with strong technical ability and a passion for delivering high quality group coaching. You’ll lead structured, progressive 12 week training cycles built around barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development. Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design. You’ll help members build confidence under the bar, move better, and train with purpose. As Lead Instructor, you will form a key part of our in-club Group Exercise presence. You’ll drive community, deliver exceptional member experience and play a huge role in our company vision. An engaging motivator with strong technical proficiency in Strength & Conditioning, you’ll be part of launching one of our newest, innovative classes in our brand new Paternoster club. This role is 32 hours per week, 20 hours of teaching and 12 hours of admin/operational support.
What You’ll Deliver
- High energy group S&C sessions with a strong technical focus
- Coaching across barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12 week progressive training blocks
- Intelligent warm ups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals
- A premium coaching experience that blends performance and community
What We’re Looking For
- Strong technical coaching ability across barbell and cable based movements
- Experience delivering group S&C or small group PT
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology, biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
- Development and inhouse career opportunities
Benefits include:
- Employed position
- Pension
- Paid holiday
- Sick pay
- Complimentary group membership + buddy membership
- Access to Third Space GEX Academy – internal and external qualifications, CPDs and further education
- Discounts on in house products and services
- Career development programmes
Lead Instructor in London employer: Paternoster - Group Exercise
Join us in London as a Lead Instructor, where you'll be part of an innovative training concept that prioritises world-class coaching and community engagement. Our supportive work culture fosters personal and professional growth, offering extensive development opportunities through the Third Space GEX Academy, alongside competitive benefits such as paid holidays, pension, and complimentary memberships. Experience the thrill of motivating members in a dynamic environment while advancing your career in strength and conditioning.
Contact Details:
Paternoster - Group Exercise Recruitment Team
StudySmarter Expert Advice🤫
We think this is how you could land Lead Instructor in London
✨Tip Number 1
Get to know the company culture! Before your interview, check out their social media and website to see what they're all about. This will help you connect with them during your chat and show that you're genuinely interested in being part of their team.
✨Tip Number 2
Practice your coaching demo! Since you're applying for a Lead Instructor role, be ready to showcase your technical skills. Prepare a short session that highlights your coaching style and how you engage with members. This will set you apart from other candidates.
✨Tip Number 3
Network like a pro! Reach out to current or former employees on LinkedIn to get insider tips about the interview process. They might share what the company values most in their coaches, giving you an edge when it comes to showcasing your strengths.
✨Tip Number 4
Don’t forget to apply through our website! It’s the best way to ensure your application gets seen by the right people. Plus, it shows that you’re serious about joining our innovative team and contributing to our exciting new training concept.
We think you need these skills to ace Lead Instructor in London
Some tips for your application 🫡
Show Your Passion:Let your enthusiasm for coaching shine through in your application. We want to see how much you love helping others achieve their fitness goals, so share your personal experiences and what drives you in this field.
Highlight Your Technical Skills:Make sure to showcase your strong technical ability in strength and conditioning. We’re looking for someone who knows their stuff, so include specific examples of your experience with barbell lifts, cable systems, and programming.
Tailor Your Application:Don’t just send a generic application! Take the time to tailor your CV and cover letter to our job description. Mention how your skills align with our philosophy of high performance coaching and community building.
Apply Through Our Website:We encourage you to apply directly through our website. It’s the best way for us to receive your application and ensures you don’t miss out on any important updates about the role!
How to prepare for a job interview at Paternoster - Group Exercise
✨Know Your Stuff
Make sure you brush up on your technical knowledge of strength and conditioning. Be ready to discuss barbell lifts, cable systems, and how to create effective training cycles. The more you can demonstrate your expertise, the more confident you'll appear.
✨Show Your Passion
Let your enthusiasm for coaching shine through during the interview. Share stories about how you've helped others achieve their fitness goals or how you've created a motivating environment in previous roles. This will show that you're not just about the technical side but also about building community.
✨Prepare for Scenario Questions
Expect to be asked how you'd handle different coaching scenarios, especially with mixed ability groups. Think about specific examples from your past experiences where you successfully adapted your coaching style to meet diverse needs.
✨Ask Insightful Questions
At the end of the interview, have some thoughtful questions ready about their training philosophy or how they envision the role of the Lead Instructor. This shows that you're genuinely interested in the position and eager to contribute to their vision.
