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- Tasks: Lead high-energy strength and conditioning sessions, focusing on technical coaching and member support.
- Company: Exciting new training concept in London with a focus on community and performance.
- Benefits: Employed position with pension, paid holiday, complimentary memberships, and career development opportunities.
- Other info: Be part of launching innovative classes in our brand new Paternoster club.
- Why this job: Join a dynamic team and help members achieve their fitness goals in a motivating environment.
- Qualifications: Strong technical coaching skills and experience in group S&C or small group PT.
The predicted salary is between 35000 - 45000 £ per year.
We are building an exciting new training concept in London — a space dedicated to intelligent, technical, high performance coaching delivered in a motivating small group environment. Our philosophy is simple: world class coaching, progressive programming, and an elevated training experience that helps every member move, feel, and perform at their best. Our coaches are the heartbeat of the concept. You’ll bring energy, precision, and deep technical knowledge to every session, creating an environment where members feel supported, challenged, and part of something special.
About the Role
We are looking for a Lead Strength & Conditioning Coach with strong technical ability and a passion for delivering high quality group coaching. You’ll lead structured, progressive 12 week training cycles built around barbell work, cable systems, mobility, potentiation, accessories, and bodybuilding influenced strength development. Your coaching will be grounded in a strong understanding of anatomy & physiology, movement mechanics, and intelligent program design. You’ll help members build confidence under the bar, move better, and train with purpose. As Lead Instructor, you will form a key part of our in-club Group Exercise presence. You’ll drive community, deliver exceptional member experience and play a huge role in our company vision. An engaging motivator with strong technical proficiency in Strength & Conditioning, you’ll be part of launching one of our newest, innovative classes in our brand new Paternoster club. This role is 32 hours per week, 20 hours of teaching and 12 hours of admin/operational support.
What You’ll Deliver
- High energy group S&C sessions with a strong technical focus
- Coaching across barbell lifts, cable systems, accessory work, and mobility
- Clear, personalised cueing and progression pathways
- Delivery of structured 12 week progressive training blocks
- Intelligent warm ups including mobility and potentiation phases
- Support for members across strength, hypertrophy, and movement quality goals
- A premium coaching experience that blends performance and community
What We’re Looking For
- Strong technical coaching ability across barbell and cable based movements
- Experience delivering group S&C or small group PT
- Confident programming skills, ideally with experience writing progressive blocks
- Understanding of Anatomy & Physiology, biomechanics, and movement quality
- Ability to coach mixed ability groups while maintaining high standard
- A passion for helping people train with purpose, confidence, and consistency
- Development and inhouse career opportunities
Benefits include:
- Employed position
- Pension
- Paid holiday
- Sick pay
- Complimentary group membership + buddy membership
- Access to Third Space GEX Academy – internal and external qualifications, CPDs and further education
- Discounts on in house products and services
- Career development programmes
Lead Instructor employer: Paternoster - Group Exercise
Contact Detail:
Paternoster - Group Exercise Recruiting Team
StudySmarter Expert Advice 🤫
We think this is how you could land Lead Instructor
✨Tip Number 1
Get to know the company culture! Before your interview, check out their social media and website to see what they're all about. This will help you connect with them during your chat and show that you're genuinely interested in being part of their team.
✨Tip Number 2
Prepare some killer questions for your interview! Think about what you want to know about their coaching philosophy or how they support their instructors. This shows you're not just there to talk about yourself but are keen to understand how you can fit into their vision.
✨Tip Number 3
Show off your coaching skills! If you get the chance, demonstrate your technical knowledge during the interview. Maybe even suggest a mini-session or a coaching scenario to showcase how you'd lead a group. This is your time to shine!
✨Tip Number 4
Follow up after your interview! A quick thank-you email can go a long way. Mention something specific from your conversation to remind them of your enthusiasm and keep you fresh in their minds. Plus, it shows you're professional and courteous!
We think you need these skills to ace Lead Instructor
Some tips for your application 🫡
Show Your Passion: Let us see your enthusiasm for coaching and helping others achieve their fitness goals. Share personal stories or experiences that highlight your commitment to strength and conditioning, and how you can bring that energy to our team.
Be Specific About Your Skills: When detailing your technical abilities, be clear and specific. Mention your experience with barbell lifts, cable systems, and any programming you've done. We want to know exactly how your skills align with what we’re looking for!
Tailor Your Application: Make sure to customise your application to reflect our philosophy and the role. Use keywords from the job description to show that you understand what we’re about and how you fit into our vision of high-performance coaching.
Apply Through Our Website: We encourage you to apply directly through our website. It’s the best way for us to receive your application and ensures you don’t miss out on any important updates. Plus, it shows you’re keen to join our community!
How to prepare for a job interview at Paternoster - Group Exercise
✨Know Your Stuff
Make sure you brush up on your technical knowledge, especially around barbell lifts and cable systems. Be ready to discuss your experience with programming and how you've successfully delivered group coaching sessions in the past.
✨Show Your Passion
Let your enthusiasm for strength and conditioning shine through. Share stories about how you've helped others achieve their fitness goals and why you love coaching. This role is all about creating a motivating environment, so your energy will be key!
✨Prepare for Scenario Questions
Think about how you would handle different coaching scenarios, like managing mixed ability groups or addressing a member's specific needs. Being able to articulate your approach to these situations will demonstrate your capability as a Lead Instructor.
✨Engage with the Community
Since community is a big part of this role, come prepared with ideas on how you would foster a sense of belonging among members. Discuss any previous experiences where you’ve built a strong community in a coaching environment.