ADHD Specialised Strategy Coaching & Psychological Support

ADHD Specialised Strategy Coaching & Psychological Support Staffordshire, England, United Kingdom Added on March 28, 2024 Empowering Neurodivergent Individuals with Practical, Strength-Based Coaching I offer ADHD Specialised Strategy Coaching and psychological support for neurodivergent individuals. I specialise in attachment and relational trauma, as well as pre- and post-diagnostic support, helping neurodivergent individuals navigate life, work, and relationships with confidence. My approach is practical, personalised, and rooted in evidence-based techniques, ensuring you have the right tools to manage overwhelm, improve executive functioning, and build a life that works for you. I provide one-to-one coaching through Access to Work’s ADHD Coaching scheme, supporting clients to: Develop tailored strategies for organisation, time management, and focus. Manage workplace challenges, including task initiation, prioritisation, and communication. Reduce burnout and overwhelm through energy regulation and self-advocacy. Strengthen emotional resilience using practical psychological strategies. Create sustainable routines that honour your neurodivergent needs. Specialist Support in Attachment, PDA & Relational Trauma Many of my clients experience challenges related to attachment, trauma, and demand avoidance. My work is attachment-informed and trauma-sensitive, supporting individuals, parents, and carers with: Pathological Demand Avoidance (PDA) – Understanding PDA-driven responses and supporting alternative strategies for motivation, autonomy, and emotional regulation. Attachment and Relational Trauma – Helping individuals, parents, and carers build trust, connection, and self-compassion. Therapeutic Parenting & Adoption Support – Supporting care-experienced and adoptive families with DDP-informed strategies. Women’s Health & Chronic Fatigue Syndrome I also specialise in the intersection of neurodivergence, chronic illness, and hormonal health, particularly in women and those socialised as female. CFS and Neurodivergent Coaching – Strategies for managing fatigue, cognitive load, and pacing. Women’s Health and Neurodivergence – Supporting the impact of menstrual cycles, perimenopause, and hormones on cognitive and emotional well-being. Burnout Prevention and Recovery – Practical strategies for self-regulation, energy management, and sustainable routines. My Background and Approach With a background in clinical psychology, I have worked across: NHS specialist services, including a Bipolar Disorder Clinic and Personality Disorder services. Addiction services, supporting individuals in recovery and executive function coaching. Domestic abuse and sexual violence services, working with survivors of trauma. Now, I focus on neurodivergence, attachment, and therapeutic parenting, supporting individuals, families, and professionals. I integrate evidence-based approaches, including: DBT (Dialectical Behaviour Therapy) – Emotional regulation and distress tolerance. ACT (Acceptance & Commitment Therapy) – Values-driven action and psychological flexibility. CFT (Compassion-Focused Therapy) – Reducing self-criticism and building self-compassion. IFS (Internal Family Systems) – Working with different ‘parts’ of the self to heal and integrate. DDP (Dyadic Developmental Psychotherapy) – Supporting attachment and relational trauma. 12 Step Recovery – Applying structured, principle-based approaches to support personal growth and self-regulation. The Power Threat Meaning Framework – Exploring the impact of life experiences on emotional wellbeing beyond traditional diagnostic models. Beyond Coaching, I Provide: Post-diagnostic support for neurodivergent individuals, including psychoeducation and practical strategies to help you understand your brain and build self-compassion. Consultation and training for charities and professionals on best practices for supporting neurodivergent individuals. Service: Autistic Affirming Therapy, Family support, Internal Family Systems Therapy, Life coaching, Mentoring, Mindfulness, Parent coaching, Person centred, Psychology Session rate: £ Access to Work ADHD Coaching – Fully Funded for Eligible Clients (£205 + VAT per session). Private Coaching Available at a More Affordable Rate – Enquire for Pricing. #J-18808-Ljbffr