There are different elements to the Living Well, Living Longer, Wellbeing in Merthyr Tydfil programme. The cooking and nutrition programme is led by the Wellbeing Coordinator, the physical activity sessions are delivered by the sessional tutors, and JOT is delivered by the Just One Thing Coordinator. Combined, these elements have the potential to change health outcomes in the borough.
The JOT Coordinator will base their programme around Dr Michael Mosley's "Just One Thing" BBC Radio 4 - Just One Thing - with Michael Mosley - Downloads The JOT Coordinator will introduce community members to simple lifestyle changes that have transformative effects on health. Health boosting interventions can raise mood, reduce inflammation, lower blood pressure, boost the immune system and help with weight loss among other positive effects
JOT Coordinator Main Duties and Responsibilities
- Deliver a Wellbeing workshop based on Just One Thing
- Carry out broad based messaging of health concepts, using social media, creating display boards and updating the GFG website. Promoting a new concept each fortnight and introducing this in person to the various groups that meet in the Wellbeing Centre across the week.
- Support the development and delivery of new longer-term volunteer led groups that are established as a result of the broad-based messaging.
- Lead on monitoring and evaluation of the JOT programme and use this data to complete internal and external reporting.
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