At a Glance
- Tasks: Support engaging physical activities that promote health and wellbeing.
- Company: Join the Tower Hamlets Reset Recovery Team as a volunteer.
- Benefits: Gain valuable experience, training, and be part of a supportive team.
- Other info: Create a positive, inclusive environment and help others on their recovery journey.
- Why this job: Inspire others to improve their physical and mental wellbeing while having fun.
- Qualifications: Interest in fitness and strong communication skills.
- Overview
- Join our Tower Hamlets
Reset Recovery Team as a Volunteer!
Do you enjoy fitness, sports, walking, or helping others stay active? As a
Physical Activity Volunteer, you'll support the delivery of engaging activities that promote health, wellbeing, and social connection.
You'll encourage people on their recovery journey to get involved, build confidence, and experience the benefits of an active lifestyle.
Responsibilities
What You'll Do
- Help develop and deliver physical activity sessions.
- Promote activities and encourage participation.
- Support walking groups, fitness sessions, and wellbeing activities.
- Co‑facilitate groups and provide one‑to‑one support where needed.
- Welcome and support participants during sessions.
- Assist with community activities and trips.
- Help create a safe, positive, and inclusive environment.
- Inspire people to improve their physical and mental wellbeing.
What We're Looking For
- An interest in physical activity, fitness, sport, or wellbeing.
- Strong communication and people skills.
- A positive, encouraging, and non‑judgemental attitude.
- Confidence, reliability, and enthusiasm to support others.
- Respect for confidentiality and professional boundaries.
This is an exciting opportunity which will allow you to gain experience of volunteering within the substance misuse field.
You will be part of a supportive team and will receive comprehensive training and guidance to develop within the role.
We are committed to creating an environment that respects and values diversity, with a positive and supportive culture where everyone feels welcome, empowered, and represented.
Interested? Please get in touch, we’d love to hear from you!
- Closing Date
- 14/8/2026
If you have any questions on this opportunity that you would like to talk through please contact us using the below details:
Jade Stirling (Tower Hamlets RESET) | jade. stirling@cgl. org. uk | 07353967957
Please note that we require you to be 18 years of age or older to be considered for this volunteering role.
This post is subject to a Disclosure and Barring Service (DBS) check at an enhanced level.
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Volunteer Group Work Support (Physical Activity) employer: Change Grow Live
Change Grow Live is an exceptional employer, offering a supportive and compassionate work culture that prioritises the well-being of both employees and service users. Located in Bromley, this role provides meaningful opportunities for personal and professional growth, with a focus on making a positive impact in the community. Employees benefit from a competitive salary, generous leave, and the chance to collaborate with dedicated professionals in the field of recovery support.
StudySmarter Expert Advice🤫
We think this is how you could land Volunteer Group Work Support (Physical Activity)
✨Tap into Local Gyms and Community Centres
Volunteering in fitness as a personal trainer is all about building experience and connections. Hit up local gyms or community centres where you can offer your skills for free. They'll often have volunteer programs or may let you run a few classes—great visibility that could lead to paid gigs!
✨Join Fitness Workshops and Events
Get your name out there by attending or volunteering at fitness workshops and events. Not only will you meet professionals in the industry, but you'll gain experience and potentially find a mentor. Plus, you can showcase your skills directly to a network of fitness enthusiasts!
✨Leverage Social Media for Visibility
Get loud on social media! Share workout tips, nutrition advice, or your fitness journey—use platforms like Instagram or TikTok. Create engaging content that highlights your training philosophy. This will build your brand and attract attention from potential clients and gyms who might need a volunteer trainer.
✨Connect with Fitness Foundations
Look for local fitness foundations or charities that focus on health and wellness. They often seek volunteers for their programs. Not only will you be giving back, but you'll build valuable experience and connections that can help you land that personal trainer role later on!
We think you need these skills to ace Volunteer Group Work Support (Physical Activity)
Some tips for your application 🫡
Showcase Your Passion for Fitness:In your CV and cover letter, let us see your enthusiasm for fitness and personal training. Highlight any relevant volunteering experiences or certifications, like a first aid certificate or a fitness coaching qualification, to prove you’re serious about helping others achieve their fitness goals.
Tell Us About Your Experience Working with Clients:Since this role is all about personal interaction, make sure to detail any previous volunteer work or experience you have with clients. Whether it's helping out at local gyms, coaching friends, or even leading group workouts in the park, let us know how you’ve engaged with people and guided them in their fitness journeys.
Share Your Training Philosophy:We're curious about how you approach training and motivation. In your cover letter, you could briefly outline your training philosophy and how you inspire others. This helps us understand your mindset and how you can contribute to our community at Change Grow Live.
Tailor Your Application for Volunteering:For a volunteering role, we love to see a genuine desire to help others rather than just polished qualifications. Use your application to convey your willingness to learn, grow, and support our fitness community. Show us that you're not just looking for experience, but that you're eager to make a difference!
How to prepare for a job interview at Change Grow Live
✨Show Your Passion for Fitness
As this is a volunteer role in fitness personal training, let's showcase our enthusiasm for helping others achieve their health goals. Be ready to share personal stories or experiences where you inspired someone to be more active or where fitness has positively impacted your life. This personal touch really resonates in interviews!
✨Know Your Training Techniques
Familiarise yourself with a variety of training methods and techniques before the interview. Whether it's strength training, HIIT, or yoga, be prepared to discuss how you'd apply them in a real-world context with clients. They might even throw some scenario questions your way to gauge your practical knowledge!
✨Bring Your Knowledge of Nutrition
Health isn’t just about exercise—it’s also about nutrition! Brush up on basic nutrition principles and how they tie into fitness regimens. You might be asked questions about how you’d incorporate dietary advice into training programmes, so be ready to impress with your knowledge!
✨Highlight Your Willingness to Learn
Since this is a volunteer role, emphasise your eagerness to learn and grow in the field. Talk about courses or certifications you're interested in pursuing, and how this role fits into your career aspirations. Showing that you're keen on improving your skills will show that you’re committed to making a real impact!
