Mind Over Mountains

About Mind Over Mountains

Mind Over Mountains is a pioneering organisation based in the UK, dedicated to enhancing mental health and well-being through outdoor activities and nature-based therapies. Our mission is to empower individuals to overcome personal challenges by connecting them with the healing power of nature.

We offer a range of programmes designed to support mental health recovery, including guided hikes, mindfulness workshops, and adventure therapy sessions. Each programme is tailored to meet the unique needs of our participants, ensuring a supportive and inclusive environment.

At Mind Over Mountains, we believe that the great outdoors can be a transformative space for personal growth. Our experienced facilitators are passionate about helping individuals discover their strengths and build resilience through shared experiences in nature.

• Core Activities:
• Guided hiking expeditions
• Mindfulness and meditation workshops
• Adventure therapy sessions
• Community engagement events

We are committed to fostering a sense of community among our participants, encouraging connections that extend beyond our programmes. By promoting physical activity and mental well-being, we aim to create a positive impact on the lives of those we serve.

Join us at Mind Over Mountains and take the first step towards a healthier, happier you. Together, we can conquer the mountains that stand in our way.