The Sweaty Betty Foundation

The Sweaty Betty Foundation is a UK-based charity dedicated to empowering women through fitness and wellness. Established with the vision of creating a supportive community, the foundation aims to inspire women to lead active lifestyles while promoting mental health awareness.

At the heart of our mission is the belief that physical activity can transform lives. We offer a range of programs designed to engage women of all ages and backgrounds, encouraging them to participate in various sports and fitness activities.

• Community Engagement: We organise local events and workshops that foster connections among women, providing a platform for sharing experiences and building friendships.
• Wellness Initiatives: Our foundation runs wellness programs that focus on mental health, nutrition, and self-care, ensuring that women have access to resources that support their overall well-being.
• Advocacy: We advocate for equal opportunities in sports and fitness, working towards breaking down barriers that prevent women from participating fully.

Through partnerships with local gyms, fitness instructors, and health professionals, we strive to create an inclusive environment where every woman feels welcome and empowered. Our initiatives are designed not only to promote physical health but also to enhance self-esteem and confidence.

As we continue to grow, we remain committed to our core values of inclusivity, empowerment, and community support. Join us in our journey to make fitness accessible and enjoyable for all women across the UK.